Session one recap and replay

Here's the email I sent out the day of the live hypnosis session and training.

Wow, I loved today's live training so much!  If you were there, thank you!  Congratulate yourself for investing in yourself. If you weren't there live, please know you were our hearts and you can get just as much out of the replay when you engage as if you were there.  If you missed it and can't watch the replay now, I highly recommend scheduling when you'll experience the replay.  It's not real until you schedule it.  HERE'S HOW TO ACCESS YOUR REPLAY: 1. Click here to go to the VIP Facebook group. If this link doesn't work, search "Weight Loss Without Willpower" in Facebook to quickly find it. 2. Click on "Announcements" and look for the video marked "LIVE GROUP SESSION KICKOFF JUNE 9" 3. Watch it as if you're there live to get the same life-changing experience.  DAILY ENCOURAGEMENT: Since I'm committed to your success, I'll be sending a short, encouraging email every day to support you and keep you on track.  Your mission for today, should you choose to accept it, is to add my email address, [email protected], to your address book so you don't miss any emails.  RECAP OF TODAY'S CALL: Spoiler alert if you haven't watched yet. Your only homework for the week is to . . . CHEW SHIFT SHOWER CHEW: Simply notice the way your teeth feel when they come together while you eat. Do not try to  chew more or eat less. Simply notice the sensation of chewing.  Remember, chewing gives you a natural facelift as it stimulates regrowth of bones in your face and creates a youthful appearance.  Think about that when you chew.  If you happen to notice and enjoy the taste of your food more, I'll allow it. (hehe) SHIFT: Here's the SHIFT formula PDF I promised. Feel free to download this or screenshot it directly to your phone for easy reference.  SHIFTing will soon become your automatic response to uncomfortable emotions. SHOWER: Ok, I know you probably already shower everyday and now you're going to mix things up.  Every time you shower, you wash your body in the exact same order, using the same motions, and the same amount of pressure.  It's an automatic, unconscious process.  I'd like you to commit - for the next 30 days - to mixing up your routine. You can... * Change the order in which you wash. Example: Start with your feet instead of your neck or arms.  * Wash your body with the opposite hand you usually use. * Or mix things up in some other creative way. When you notice how awkward it feels, think to yourself, "Conscious learning always feels weird. I want to talk myself out of it but soon this will be automatic." Your 1 rule for the week: Do NOT try to change your eating. Only focus on CHEW, SHIFT, and SHOWER. Remember, this program is unlike anything you've tried before. Go all in for 30 days and expect life-changing results.  Typical side effects include: Having an absolute blast as you realize this can be easier and more fun than you ever dreamed possible.  I can't wait to hear about the results of this experiment! I'm grateful for you!  Love,  Lori