If you’re a yo-yo dieter, a mindless snacker, or a binge-eater who feels trapped in a body that won’t cooperate and discouraged by slow progress.
You’re tired of playing the Start-again-on-Monday game and want something that actually works.
You want to be in shape and healthy but you’ve been unable to sustain an exercise routine (and you’d like to learn how to do it without motivation or willpower).